Although there are many benefits to Asian Massage Therapy, the impact it has on your mental health is often overlooked. Although massages can be used to relax your body, they also have a positive impact on your mental health. Regular Asian Massage can improve your psychological well being and reduce the symptoms of serious psychological disorders like anxiety and depression. Reflexion Spa massage therapists understand the importance to have a balanced mind and body.
- ASIAN MASSAGE THERAPY GREATLY REDUCES STRESS
Stress can have a negative impact on the mind and body. Stress can lead to a variety of conditions. These conditions range from sleep deprivation and serious illnesses like insomnia, to more common, but less severe, conditions such as acne. Your brain releases a lot of cortisol during a massage. This neurochemical is responsible to managing stress levels and reducing them. A massage can not only satisfy the cortisol-producing neurochemical, but it can also soothe the human need for comfort and relaxation. This few minutes of total relaxation can help you mentally unwind and let go of everyday stresses. It will also allow you to be more open to new stressors with a clear head.
- LESS STRESS MEANS SLEEPING BETTER
Better sleep can be achieved by reducing stress. Stress levels can cause insomnia, or inability to fall asleep during the night. Stress or worry may be the reason you find it difficult to fall asleep at night, especially if it’s before an important interview. It can be hard to get the required amount of sleep each night when you have a full-time job. Losing precious sleep time can also be frustrating. Regular massage therapy can be used to reduce stress, which will help improve your mental health as well as concentration.
- REGULAR ASIAN MASSAGES CAN EASILY IMPROVE YOUR FOCUSABILITY
A regular, restful, and stress-free night of sleep can help you focus better. Many people agree that regular Asian massage can help reduce the frustrations of Attention Deficit Disorder. A good night of sleep can greatly improve brain function. This will allow you to process information faster and avoid distractions. Even after a relaxing massage, concentration levels can increase significantly.
- A MASSAGE CAN HELP MANAGE ANXIETY & DEPRESSION
You may have tried clinical medication to alleviate your anxiety and depression. These medications are designed to boost your brain’s serotonin or dopamine levels. Regular massages can be equally beneficial. A regular massage with an Asian Massage can increase the production of these neurochemicals. This can help to naturally lower your anxiety and depression. You will often feel happier and calmer after a massage. Regular massages can also help you to control anxiety and increase your mood.
- The BODY WILL BE HELPED IF THE BRAIN IS HELPED
Massage can make your brain more healthy overall. This will make you and your body healthier. Your brain will be able to better control its organ systems by increasing brain function, decreasing stress levels, and balancing neurochemicals. An increase in brain function will mean that your body is able to perform essential functions such as respiration and digestion. Regular Asian Massage can help increase the brain’s ability control your body’s functions, which can lead to a stronger immune system that will allow you to fight off illness faster.
Reflexion Spa offers a safe and natural way to reduce the symptoms of psychological disorders. Regular Asian Massage is a great way to relax and increase your mental clarity.